HEALTH COACHING SERVICES
Working with a health coach is transformative - create resilience and cultivate internal motivation towards wellness
BENEFITS OF WORKING WITH A HEALTH COACH
With contradictory information often dispelled to the public, living a healthy life can be confusing and at times overwhelming. Working with a health coach is a unique opportunity to take out the guesswork and learn from someone with up to date knowledge backed by science. Having seen firsthand what small changes to diet and lifestyle can do to remarkably rebuild a healthy immune system, it’s my passion to stay informed on the newest studies and findings from top functional medicine physicians.
As a health coach, I can not recommend supplements. However, I have a broad sense of knowledge on how herbs, spices and supplements may aid in healing and therefore will offer educational materials if requested that may then be brought to your medical care team for further discussion.
SUPPORT GROUP MEETUP
IN PERSON MEETING
The Wahls Protocol® Autoimmune Support Group
Each week we’ll deep dive into dietary guidance, discussion about physical, metabolic and mental resilience, detoxification and how to sustain the change.
We’ll share recipes, try new foods, learn ways of making home cooking fun, share laughs and make lifelong friends who engage in a similar desire to tap into their own innate healing.
Studies have shown the benefits of engaging in a support group include: realizing you’re not alone, having the abilityto express your feelings in a safe space, gaining helpful information, improved social skills, gaining hope, reduced stress, increased self-understanding and the ability to also help others
If interested, email email@example.com