MEET MERI, REGISTERED DIETITIAN
Your Guide to Deep, Personalized Healing
You’ve done your best to feel better. Now you’re ready for care that’s evidence-based, thoughtful, and tailored to you.
MY PURPOSE
I’m a firm believer that knowledge is power! I empower my clients with the wisdom and confidence necessary to take control over their health and forge a path toward wellness.
Registered Dietitian Nutritionist (RDN)
Certified Integrative Nutrition Health Coach
Wahls Protocol® Practitioner
Certified Perimenopause and Menopause Coach
Certified Domestic Violence and Sexual Assault counselor
Hi, I’m Meri.
A Registered Dietitian and integrative wellness practitioner.
I began my Dietitian career working in hospitals, helping patients manage symptoms, but I rarely saw true healing. I knew there had to be a more meaningful way to care for the body before it reached a breaking point.
That search led me to the Institute for Integrative Nutrition and the field of functional medicine. What I discovered confirmed what I had always believed. With the right support, the body has a powerful ability to heal itself!
Over the years, I began working with more people facing autoimmune symptoms that surfaced during midlife often triggered or worsened by unresolved trauma, chronic stress, or the hormonal shifts of perimenopause and menopause. I saw how emotional history and physiological transitions could activate inflammation and immune dysregulation, especially when the body was already depleted.
I Help Clients Reclaim Their Health from the Inside Out
Because healing isn’t about perfection — it’s about reconnection.
Hormone Imbalance and Menopause Support
Autoimmune and Gut Health Optimization
Stress, Trauma, and Nervous System Regulation
Your body is always communicating. With the right approach, we can start to understand what it’s been trying to say.
What Sets Me Apart
Certifications (List Style):
- Registered Dietitian Nutritionist (RDN)
- Certified Wahls Protocol® Practitioner
- Certified Integrative Nutrition Health Coach (IIN)
- Certified Domestic Violence + Trauma-Informed Counselor
- Specialist in Perimenopause and Menopause Coaching (The IWH Institute)
This work goes beyond credentials — it’s rooted in care. Many clients feel truly seen and supported – often for the first time in years.
MY GOAL
Encourage inner confidence in every client I work with on their own personal health journey.
One of my earliest clients was a man with Multiple Sclerosis. His list of symptoms included brain fog, a dropped foot, and a slow, unsteady gait.
After hearing Dr. Terry Wahls speak on a podcast, I began researching her work and brought the principles of the Wahls Protocol® into our sessions. With support and structure, he began implementing the diet and lifestyle shifts. Within just one week, he felt a noticeable reduction in systemic inflammation. His mental clarity improved and he was amazed by the change in his walking speed. That moment shifted everything.
I enrolled in Dr. Wahls’ specialized training and later became certified in coaching the Wahls Protocol®. Today, not only do I follow the Wahls Protocol® diet and lifestyle, but I do so with my clients as well. Nothing makes me happier that to work with others on their individual health journey.
Your symptoms are not random. They’re messages. Let’s translate them and build your roadmap to healing.
Let’s Get Started!
You’re not alone. Rebuild from the inside out with personalized care for autoimmune, hormonal, and stress-related symptoms. Healing happens on every level: physical, emotional, and cellular, where real transformation begins.
Through clear guidance and compassionate care, we uncover what’s driving your symptoms and create a strategy that supports healing on every level physical, emotional, and cellular.
✓ Restore Your Health
✓ Renew Your Health
✓ Rebuild Your Health
