Rebuild Health & Wellness
helps clients burdened with autoimmune disease make sustainable life changes in order to experience incredible healing.

Autoimmune disease often doesn’t manifest in a linear path. 

It may take years for a medical diagnosis while all along, presenting as mild to moderate symptoms. Brain fog, fatigue, headaches, aches and pains, joint stiffness and vision trouble might be your body’s way of letting you know that your cells are malfunctioning. Our bodies need the proper FUEL to run efficiently and stave off health problems, diseases and autoimmunity. Through optimal lifestyle choices, it IS possible to keep the most harmful genes turned off while keeping the healthy genes turned on.

Autoimmune diseases affect more than 50 million americans.

There are more than 100 autoimmune diseases.

Studies are showing The global spread of Western diets is linked to higher levels of autoimmune disease.

Autoimmune diseases is the third leading cause of morbidity and mortality in the industrialized world, surpassed only by cancer and heart disease



May 2023

The Wahls Protocol® Autoimmune Support Group

Each week we’ll deep dive into dietary guidance, discussion about physical, metabolic and mental resilience, detoxification and how to sustain the change.

We’ll share recipes, try new foods, learn ways of making home cooking fun, share laughs and make lifelong friends who engage in a similar desire to tap into their own innate healing.

Studies have shown the benefits of engaging in a support group include: realizing you’re not alone, having the abilityto express your feelings in a safe space, gaining helpful information, improved social skills, gaining hope, reduced stress, increased self-understanding and the ability to also help others

If interested, email


Are you experiencing the following?

other symptoms: fatigue, rashes, nausea, headaches, dizziness, vision loss, impaired coordination



Benefits of Autophagy

Today, biohacker and longevity seekers are turning towards methods of inducing autophagy for anti-aging benefits by putting our cells under a certain amount of stress and sending them into survival mode.


Your Journey Begins...

Having a reason to live and a purpose that defines you – you’re WHY, has been proven through research to help most people develop a determination to heal. I work with my clients to embody their own purpose. 

With that as our starting point, we work together to build in the necessary steps towards healthy and achievable lifestyle changes.  As your coach and cheerleader, we’ll celebrate each milestone and use a language that refutes self-sabotage. 




VOCs and Indoor Air Quality

VOCs or volatile organic compounds are gases that are emitted from certain materials and they can come from a rather large variety of sources.


What More can I do for an Osteopenia or Osteoporosis Diagnosis?

For most individuals, our bones are the strongest by the age of 30.  From that point on we begin to lose bone mass and for women, the rate of decline in bone density increases as we approach 50 years of age.


L.O.V.E for 2023

It’s already mid-January and I’ve just arrived home from back to back vacations.  I rang in the New Year in San Francisco with my extended family celebrating my father’s 80th birthday, then came back for two short days and whisked off for a relaxing vacation with my boyfriend down in sunny Florida.  I’m happy to be back home now sitting at my cozy computer doing what I love and connecting with others!

Disclaimer: The information on this website is for general educational and informational purposes only and is not intended to diagnose, prevent, cure or treat any medical condition.   Meri Fidel is not a licensed medical doctor or mental health counselor.  She does not treat, cure or diagnose. Information provided on this site, or any other form of communication, is not to be used to replace medical advice or intended to replace a one-on-one relationship with a doctor or health care professional. You must consult with your health care provider about medical questions, do your own research and make your own health care decisions based upon your own research and judgment in partnership with a qualified health care professional. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.   The FDA has not approved any statements on this site. This website is provided for informational purposes only. By continuing to browse this website, or by receiving services, you agree to this disclaimer.