Root cause healing for autoimmune, hormone, and inflammatory health from the inside out.
I help clients heal by addressing the cellular roots of inflammation, hormone shifts, and autoimmune conditions. Through personalized nutrition and whole-body support, we rebuild energy, balance, and a body that feels vibrant and resilient.
Root cause healing for autoimmune, hormone, and inflammatory health from the inside out.
I help clients heal by addressing the cellular roots of inflammation, hormone shifts, and autoimmune conditions. Through personalized nutrition and whole-body support, we rebuild energy, balance, and a body that feels vibrant and resilient.
Don’t wait for a diagnosis to start healing
Symptoms like brain fog, fatigue, and joint pain are often early signs your body needs support. With the right food, lifestyle, and a personalized plan, you can restore energy, function, and long-term health.
Autoimmune diseases affect more than 50 million americans.
There are more than 100 autoimmune diseases.
Studies are showing The global spread of Western diets is linked to higher levels of autoimmune disease.
Autoimmune diseases is the third leading cause of morbidity and mortality in the industrialized world, surpassed only by cancer and heart disease
Why You’re Here
You’ve been told everything looks fine, but you know your body better than that.
You’re tired, uncomfortable, and not feeling like yourself. Maybe your digestion is off, your energy dips too often, or your mood feels out of sync. These symptoms are subtle but real, often rooted in inflammation, hormone shifts, or gut imbalances long before anything shows up on standard labs.
Together, we uncover what your body has been trying to tell you.
Through personalized and science-backed care, we support your gut, balance your hormones, regulate your nervous system, and help you rebuild lasting trust in your body.
Struggling with Hormones, Autoimmunity, or Burnout?
✓ Hormone Imbalance and Menopause Support
Hot flashes, mood shifts, disrupted sleep, low libido, and stubborn weight gain are just some of the changes women face. Alongside these are the myriad of symptoms that come with the female life change.
✓ Autoimmune and Gut Health Optimization
Reduce symptoms like bloating, joint pain, fatigue, and brain fog by addressing underlying drivers such as gut permeability, chronic inflammation, and immune-triggering food sensitivities.
✓ Stress, Trauma, and Nervous System Regulation
Your nervous system influences everything from digestion and hormones to sleep and mood. Using a trauma-informed approach, I help you calm your system, regulate stress responses, and restore a greater sense of safety and balance in your body.
HOW WE WORK TOGETHER
Coaching Programs That Meet You Where You Are
Whether you are looking for a reset, structured support, or deep full-body healing, these programs are designed to help individuals navigating hormone imbalance, autoimmune conditions, chronic inflammation, and ongoing stress rebuild their health from the inside out. Each oering integrates personalized nutrition, functional testing, and trauma-informed care to support lasting change at the cellular, emotional, and systemic level.
Whether you need a reset or deeper healing, these programs support hormone balance, autoimmunity, inflammation and stress while helping you rebuild health from the inside out. Every offering brings together personalized nutrition, functional testing, and a trauma-informed approach to help you create real and lasting change in your body and your life.
Rebuild Reset
Get clarity in one powerful session
What It Is
A one-time, 60-minute deep dive to uncover what your symptoms are really saying and how to move forward with clarity and confidence.
Who It’s For
You’re not feeling like your best self, have a recent diagnosis, or want a trusted guide to assess your current habits and provide sound nutrition advice, simple strategies, and a personalized plan to help you get started. Ideal if you’re looking for clarity, quick wins, and a supportive entry point into functional care.
What You’ll Get
- One personalized coaching session
- A customized healing roadmap
- Nutrition and lifestyle suggestions
- Supplement insights if appropriate
- Functional lab review if available Clear, confident next steps
All recommendations are made through a functional nutrition lens and are not intended to diagnose or treat medical conditions.
Rebuild Foundations
Build momentum with structured, focused support
What It Is
A 3-month guided coaching program designed to stabilize the core systems of your body including gut, hormones, blood sugar, detox pathways, and bone health while creating sustainable progress through expert support.
Who It’s For
You’ve been dealing with ongoing symptoms and you’re ready to get organized, focused, and supported with a real plan, not more guesswork.
What You’ll Get
- Six personalized coaching sessions over three months
- A healing roadmap, thoughtfully updated as you progress
- Gentle, flexible guidance on nutrition, supplements and herbs (if appropriate), movement, and lifestyle rhythms
- Guidance on functional lab testing including hormone, gut, food sensitivity, and nutrient panels
- Education on health tracking wearables if desired
- Email support between sessions and trusted referral recommendations
- Tangible improvements in energy, digestion, focus, mood, and bone health
Lab testing is used for educational and wellness purposes only. All recommendations are made through a functional nutrition lens and are not intended to diagnose or treat medical conditions.
Rebuild Deep Healing
The full-body transformation partnership
What It Is
A 6-month, high-touch program for clients navigating autoimmunity, perimenopause, or persistent symptoms that haven’t responded to traditional care.
Who It’s For
You’ve been doing this alone for too long. You’re ready for layered, expert support that includes trauma-informed care, deep health tracking, and a long-term, healing partnership.
What You Get
- Twelve one-on-one coaching sessions over six months
- A healing roadmap, thoughtfully updated as you progress
- Gentle, flexible guidance on nutrition, supplements and herbs (if appropriate), movement, and lifestyle rhythms
- In-depth interpretation of functional lab testing and customized supplement protocols
- Access to advanced lab testing including hormone panels, gut testing, food sensitivity and toxin screens, and nutrient analysis
- Full-spectrum support for hormone balance, gut health, bone health, metabolic function, and nervous system regulation
- Ongoing refinement of your healing strategy based on progress and lab results
- Education on health tracking wearables and how to use them to support your healing goals
- Direct access to guidance grounded in the science-backed Wahls Protocol including nutrition, movement, detoxification, mitochondrial support, and lifestyle optimization
- Personalized implementation of therapeutic nutrition including autoimmune-specific meal frameworks and nutrient density strategies
- Optional collaboration with your care team
- Email support between sessions and trusted referral recommendations
All labs are used for educational and nutritional purposes only. Recommendations are made through a functional lens and are not intended to diagnose or treat medical conditions.
Your Healing Journey, Made Simple
Step 1: Book a Free Consultation
Chat with Meri to share your symptoms and goals. No pressure, just clarity.
Step 2: Get a Personalized Healing Plan
Choose the coaching path that fits your needs — and get a step-by-step roadmap.
Step 3: Rebuild Your Health, Layer by Layer
Start seeing improvements in your energy, digestion, mood, and mindset with expert support.
Now Covered by Insurance
You may be eligible to book sessions with Meri using your insurance plan.
SUPPORT GROUP MEETUP
Join the Rebuild Wellness Community
Discover the power of healing together. Weekly and virtual meetups, nourishing discussions, recipes and real connection—this is more than support, it’s transformation.
INSIGHT IS THE KEY TO SUCCESS
Are you experiencing the following?
other symptoms: fatigue, rashes, nausea, headaches, dizziness, vision loss, impaired coordination
NEW INSIGHT
Uncategorized
Benefits of Autophagy
Today, biohacker and longevity seekers are turning towards methods of inducing autophagy for anti-aging benefits by putting our cells under a certain amount of stress and sending them into survival mode.
HELLO
Your Journey Begins...
Having a reason to live and a purpose that defines you – you’re WHY, has been proven through research to help most people develop a determination to heal. I work with my clients to embody their own purpose.
With that as our starting point, we work together to build in the necessary steps towards healthy and achievable lifestyle changes. As your coach and cheerleader, we’ll celebrate each milestone and use a language that refutes self-sabotage.
TESTIMONIALS
Real People. Real Results.
Jessica L., FL
I found Meri during a really vulnerable season. Her guidance helped me feel like myself again.
Felicia S., CT
Meri truly listens. She created a plan that reflected my specific needs – not some one-size-fits-all approach. It felt personal, thoughtful and just right for me.
Linda M., CT
She helped me understand my body, balance my hormones, and regain my energy. Life-changing.
TESTIMONIALS
“Working with Meri has been a life changing experience. She is empathetic, kind, motivating and genuinely cares about your wellbeing and happiness. She has given me the ability to feel empowered and supported, to live my life the healthiest version of myself. Forever grateful!”
Sarah B.
“What makes Meri exceptional is her compassion, intelligence and specific attention to the needs of people affected with MS. Her continuous support, enthusiasm and interest in helping me advance during and through the Wahls Protocol was beyond any expectations. She goes beyond nutrition and health by adding her unique insights and so many extra disciplines she has studied. There is no cure for MS, but there can be advances in the quality of life. Meri is at the forefront of specialized care and is truly an authentic caring professional in my journey. I so enjoy working with her and would recommend her 100% to anyone looking to improve their life, health and quality of living.”
Ed L.
Blog
Stay empowered with practical, easy-to-follow education that bridges research and real-life healing.
Uncategorized
VOCs and Indoor Air Quality
VOCs or volatile organic compounds are gases that are emitted from certain materials and they can come from a rather large variety of sources.
Uncategorized
What More can I do for an Osteopenia or Osteoporosis Diagnosis?
For most individuals, our bones are the strongest by the age of 30. From that point on we begin to lose bone mass and for women, the rate of decline in bone density increases as we approach 50 years of age.
Uncategorized
L.O.V.E for 2023
It’s already mid-January and I’ve just arrived home from back to back vacations. I rang in the New Year in San Francisco with my extended family celebrating my father’s 80th birthday, then came back for two short days and whisked off for a relaxing vacation with my boyfriend down in sunny Florida. I’m happy to be back home now sitting at my cozy computer doing what I love and connecting with others!
Disclaimer: The information on this website is for general educational and informational purposes only and is not intended to diagnose, prevent, cure or treat any medical condition. Meri Fidel is not a licensed medical doctor or mental health counselor. She does not treat, cure or diagnose. Information provided on this site, or any other form of communication, is not to be used to replace medical advice or intended to replace a one-on-one relationship with a doctor or health care professional. You must consult with your health care provider about medical questions, do your own research and make your own health care decisions based upon your own research and judgment in partnership with a qualified health care professional. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. The FDA has not approved any statements on this site. This website is provided for informational purposes only. By continuing to browse this website, or by receiving services, you agree to this disclaimer.
Let’s Get Started!
You’re not alone. Rebuild from the inside out with personalized care for autoimmune, hormonal, and stress-related symptoms. Healing happens on every level: physical, emotional, and cellular, where real transformation begins.
Through clear guidance and compassionate care, we uncover what’s driving your symptoms and create a strategy that supports healing on every level physical, emotional, and cellular.
✓ Restore Your Health
✓ Renew Your Health
✓ Rebuild Your Health
