HEALTH COACHING SERVICES & PROGRAMS
Unlock the Wellness Already Inside You
If you’re tired of feeling dismissed, overwhelmed, or stuck in symptoms that don’t add up, it’s time for something different. Healing isn’t a mystery. It’s a powerful process already built into your body. You just need the right path to activate it.
WHY WORK WITH A HEALTH COACH
Support That Goes Deeper
If you’ve seen multiple providers, been told everything looks fine, or feel like no one has truly connected the dots, you’re not alone. My approach is personalized, compassionate, and rooted in functional nutrition and integrative care. I work with clients navigating autoimmune conditions, hormonal shifts, burnout, and chronic symptoms by exploring what’s happening beneath the surface. Together, we gently uncover the patterns affecting your gut, hormones, nervous system, and daily rhythms. This isn’t about chasing quick fixes. It’s about creating lasting change that helps you feel clear, grounded, and more like yourself again.
PROGRAM OVERVIEW
Here’s How We Rebuild Together
Your symptoms are not random. They’re signals from your body asking for support. These programs are designed to meet you right where you are whether you’re just beginning or ready for a deeper transformation. Choose the path that fits your season of life.
Rebuild Reset
Get clarity in one powerful session
What It Is
A one-time, 60-minute deep dive to uncover what your symptoms are really saying and how to move forward with clarity and confidence.
Who It’s For
You’re not feeling like your best self, have a recent diagnosis, or want a trusted guide to assess your current habits and provide sound nutrition advice, simple strategies, and a personalized plan to help you get started. Ideal if you’re looking for clarity, quick wins, and a supportive entry point into functional care.
What You’ll Get
- One personalized coaching session
- A customized healing roadmap
- Nutrition and lifestyle suggestions
- Supplement insights if appropriate
- Functional lab review if available
- Clear, confident next steps
All recommendations are made through a functional nutrition lens and are not intended to diagnose or treat medical conditions.
Rebuild Foundations
Build momentum with structured, focused support
What It Is
A 3-month guided coaching program designed to stabilize the core systems of your body including gut, hormones, blood sugar, detox pathways, and bone health while creating sustainable progress through expert support.
Who It’s For
You’ve been dealing with ongoing symptoms and you’re ready to get organized, focused, and supported with a real plan, not more guesswork.
What You’ll Get
- Six personalized coaching sessions over three months
- A healing roadmap, thoughtfully updated as you progress
- Gentle, flexible guidance on nutrition, supplements and herbs (if appropriate), movement, and lifestyle rhythms
- Guidance on functional lab testing including hormone, gut, food sensitivity, and nutrient panels
- Education on health tracking wearables if desired
- Email support between sessions and trusted referral recommendations
- Tangible improvements in energy, digestion, focus, mood, and bone health
Lab testing is used for educational and wellness purposes only. All recommendations are made through a functional nutrition lens and are not intended to diagnose or treat medical conditions.
Rebuild Deep Healing
The full-body transformation partnership
What It Is
A 6-month, high-touch program for clients navigating autoimmunity, perimenopause, or persistent symptoms that haven’t responded to traditional care.
Who It’s For
You’ve been doing this alone for too long. You’re ready for layered, expert support that includes trauma-informed care, deep health tracking, and a long-term, healing partnership.
What You Get
- Twelve one-on-one coaching sessions over six months
- A healing roadmap, thoughtfully updated as you progress
- Gentle, flexible guidance on nutrition, supplements and herbs (if appropriate), movement, and lifestyle rhythms
- In-depth interpretation of functional lab testing and customized supplement protocols
- Access to advanced lab testing including hormone panels, gut testing, food sensitivity and toxin screens, and nutrient analysis
- Full-spectrum support for hormone balance, gut health, bone health, metabolic function, and nervous system regulation
- Ongoing refinement of your healing strategy based on progress and lab results
- Education on health tracking wearables and how to use them to support your healing goals
- Direct access to guidance grounded in the science-backed Wahls Protocol including nutrition, movement, detoxification, mitochondrial support, and lifestyle optimization
- Personalized implementation of therapeutic nutrition including autoimmune-specific meal frameworks and nutrient density strategies
- Optional collaboration with your care team
- Email support between sessions and trusted referral recommendations
Lab testing is used for educational and wellness purposes only. All recommendations are made through a functional nutrition lens and are not intended to diagnose or treat medical conditions.
Service Comparison Chart
| Program Name | Best For | Duration | Key Focus Areas | Support Level |
|---|---|---|---|---|
| Rebuild Reset | New to health coaching, confused by symptoms | 1 session | Symptom mapping, clarity, initial strategy | Light: 1:1 session + roadmap |
| Rebuild Foundations | Seeking to stabilize hormones, gut, or energy | 3 months | Gut, liver, hormone, metabolic reset | Medium: 6 sessions + email |
| Rebuild Deep Healing | Managing autoimmune/chronic conditions, trauma, burnout | 6 months | Full-body healing, nervous system, labs, referrals | High: 12 sessions + full integration |
Still Have Questions?
Each session is a personalized, collaborative experience. As a Registered Dietitian and functional health practitioner, I help you connect the dots between your symptoms, lab results, and lifestyle then guide you with clear, practical steps to support healing.
We’ll focus on nutrition, targeted supplements, nervous system support, and lifestyle shifts that are realistic and effective. You’ll leave each session with a tailored plan and a deeper understanding of your body.
We’ll explore your current symptoms, health history, functional labs (if available), nutrition, lifestyle habits, stress patterns, and emotional resilience. Every session is tailored to support healing at the root physically, mentally, and emotionally.
Yes but only what’s clinically appropriate, evidence based, and aligned with your individual needs. This isn’t about protocols or fads, it’s about targeted, sustainable support.
Yes, You’ll have email access between sessions so you can ask questions and stay supported throughout your care.
- Rebuild Reset: One 60-minute session
- Rebuild Foundations Package: Bi-weekly sessions over 3 months
Rebuild Deep Healing Package: Bi-weekly or monthly sessions over 6 months
Session pacing is personalized to meet your needs and capacity for change.
Pricing varies by package and level of support. During your free clarity call, we’ll review which option best fits your goals, needs, and readiness and ensure it feels like the right investment for your health.
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✓ Restore Your Health
✓ Renew Your Health
✓ Rebuild Your Health
Now Covered by Insurance
You may be eligible to book sessions with Meri using your insurance plan.
SUPPORT GROUP MEETUP
Join the Rebuild Wellness Community
Discover the power of healing together. Weekly and virtual meetups, nourishing discussions, recipes and real connection—this is more than support, it’s transformation.
Let’s Get Started!
You’re not alone. Rebuild from the inside out with personalized care for autoimmune, hormonal, and stress-related symptoms. Healing happens on every level: physical, emotional, and cellular, where real transformation begins.
Through clear guidance and compassionate care, we uncover what’s driving your symptoms and create a strategy that supports healing on every level physical, emotional, and cellular.
✓ Restore Your Health
✓ Renew Your Health
✓ Rebuild Your Health
