Integrative Nutrition is a client-centered practice that acknowledges the interdependent roles of the mind, body, spirit and the innate healing capacity within each person. Therefore, Integrative Nutrition isn’t just about nourishing food, it’s also about nourishing thoughts, relationships and practices that support the whole person.

By understanding those areas in your life that feel nourished and those that could use more attention, we then begin to establish your goals. Through actionable steps, moving at your comfortable pace, we work to balance the mind, body, spirit and social environment to make room for more resiliency and deeper life enjoyment!